Therapy that meets you where you are.
Grounded, compassionate therapy with Steve Wood, Accredited Mental Health Social Worker (AASW).
Cudgera Creek / Pottsville · Elanora / Southern Gold Coast · Telehealth Australia-wide
Medicare rebates available
Therapy that feels human
Hi, I’m Steve. I’m an Accredited Mental Health Social Worker (AASW), with around 20 years’ experience supporting people through mental health challenges, relationships and life’s changes.
My approach is warm, grounded and collaborative. We’ll make space for what matters to you, understand the patterns keeping you stuck and find practical ways forward.
I work with both mind and body, helping you notice emotions, settle overwhelm and feel more connected to yourself. Nature and human connection are at the heart of my practice.
What therapy can help with
- Anxiety & overwhelm
- Stress & burnout
- Trauma & difficult experiences
- Relationships & connection
- ADHD & neurodiversity
- Emotional regulation
- Grief & loss
- Parenting & family challenges
- Life transitions
- Feeling stuck or disconnected
Ways I can support you
Individual therapy
A space to work through anxiety, stress, trauma, emotional overwhelm, relationships and life transitions. Together, we’ll build understanding and practical ways to feel more connected and steady.
Couples therapy
Support to understand the patterns between you, navigate conflict and rebuild connection. We’ll make room for each person’s experience and find ways to communicate with more care.
Therapy for young people
A safe, relatable space for adolescents and young adults navigating mental health, relationships, identity and life’s challenges. Therapy moves at a pace that feels comfortable.
Nature-based therapy
For people who feel more at ease through movement, nature and conversation outside a consulting room. We can explore whether outdoor sessions suit your needs and circumstances.
What therapy with me is like
You don’t need to have the right words or everything worked out. We’ll start with what’s happening for you and move at your pace. I’ll listen, help you make sense of patterns and work with you on practical steps you can use in everyday life.
Alongside conversation, we may notice what’s happening in your body and explore grounding, breath and ways to respond to difficult feelings. My work draws on evidence-based approaches, including CBT, ACT, mindfulness, compassion-focused approaches and motivational interviewing, tailored to you.
Find a space that suits you
Cudgera Creek / Pottsville
Northern NSW
In-person therapy in a grounded, nature-connected setting.
Elanora / Southern Gold Coast
Queensland
In-person appointments on the Southern Gold Coast.
Telehealth
Australia-wide
Connect with Steve online from a private space that works for you.
Getting started
You’re welcome to begin with a free call, or book a session when you feel ready.
Book a free 15-minute call
Choose a time for a relaxed, no-obligation conversation. It’s a chance to ask questions and explore whether we’re a good fit.
Talk it through with Steve
We’ll discuss what’s bringing you to therapy and the support you’re looking for.
Decide what feels right
Choose your next step, the setting that suits you and a pace that feels comfortable.
A few useful questions
Can I claim a Medicare rebate?
Eligible individual therapy clients can claim a Medicare rebate with a Mental Health Treatment Plan and a valid referral. Your GP can discuss whether this pathway is appropriate for you. Contact Steve if you’d like to clarify the booking process.
Do I need a GP referral?
You can book privately without a referral. If you want to claim a Medicare rebate, you’ll need an appropriate referral and Mental Health Treatment Plan before your appointment.
Where are appointments available?
In-person appointments are available in Cudgera Creek / Pottsville, Northern NSW, and Elanora / Southern Gold Coast, Queensland. Telehealth is available Australia-wide. Nature-based sessions can be discussed where appropriate.
What happens in the first session?
We’ll talk about what’s bringing you to therapy, what matters to you and what you’d like support with. You can ask questions, share at your own pace and work with Steve on a starting point that feels manageable.
A first step, at your pace
You don’t need to figure it all out before reaching out. Book a session or start with a free conversation.
Have a question?
If you’d like to ask about therapy, appointments or the right starting point, send Steve a message here.